Bundaberg Region - Bundaberg Region - It's All About Me
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It's All About Me

It's All About Me

On October 16, 2021

Categories: Lifestyle


It's All About Me - 'take time out for yourself'

It's All About Me - take time out for yourself is an opportunity for the public to get together in a safe space to have conversations about mental health and the impacts it may have. This will be held at Community Lifestyle Support's head office in Bundaberg, which is perfectly situated for the community to access with the benefits of having a disability organisation, allied health centre, nursery and MAKI Space all in the same location.

This will be open to a maximum of 25 people with the aim that they walk away from the day feeling refreshed and have some tools on how to ensure they are looking after themselves.

DRAFT Program for the Day

9.00am – 10.00am Earth Mandala with Kay Shelton

Breakout sessions running concurrently (participants rotate between sessions)

10:30am – 12:00noon

- Benefit of Plants

- Psychologist Session

- Dietician Session: Affects of Healthy Eating on Mental Health & Diabetes Education

12:00noon - 12:30pm – Yoga Under the Trees

**Each participant will also be booked into a 15 minute massage session.

There will also be an informal lunch included with live music at the end of the morning for participants to hang out which will hopefully foster an open conversation about mental health, the struggles people may have and education on what is available in our community to assist people with mental health, and/or their carer's, friends and family.

The primary aim of It’s all About Me is to raise awareness and breakdown the barriers of stigma and discrimination associated with mental health and to make a difference in the participants everyday life.

2021-10-16 19:00:00
2021-10-16 19:00:00